Sports & Lifting

Restart - Day 1 #2

I kept my Bodyweight really low at 73.2kg at the moment. Next goal is to add some mass.

Current meassurements:

Shoulders: 113 cm

Chest: 98 cm

Waist: 90.5 cm :(

Hips: 100 cm

Thighs Right / Left:  55.5 cm / 55 cm

Calves Right / Left: 37.5 cm / 37cm

Biceps Right / Left : 33.5 cm / 33 cm

Forearm Right / Left : 28 cm / 27 cm

I will measure the weight and these measurements. Every increace, besides hips and waist where i prefer a decrease, is good and will be added to a total count. 

I want to improve 10cm every week. 

Day 42 - Day 48

I was quite busy this week so I did not update at all, but I wrote down everything like usual. So here comes the big update:

Monday - Day 42:

• Weight 74.2kg
• 11:15am: 3 Eggs with beans
• 5:30pm: Beans with chicken and veggis

Tuesday - Day 43:

• Weight 73.8kg
• 9:45am: Eggs with beans
• 6:00pm: Fish with beans and veggis
• 1:30am: Veggis and 1 litre milk

Wednesday - Day 44:

• Weight: 73.6kg
• 10:15am: 3 Eggs with beans
• 6:30pm: Beans with veggis and chicken

Thursday - Day 45:

• Weight: 73.4kg
• 11:00am: 3 eggs with beans
• 5:00pm: Beans with veggis and chicken
• 8:00pm: Bread with shokocream (yeah i know but had nothing else at home)

Friday - Day 46:

• Weight: 73.3kg
• 11:00am: Eggs with beans
• 2:30pm: Icecup
• 7:30pm: Fish
• 1:30am: Mozarella

Saturday - Day 47 (cheat day):

• Weight: 72.7kg
• 12:30pm: Burgerking menu & Milk shake
• 7:30pm: pancakes with marmalade
• 2:10am: pancakes and mozarella

Sunday - Day 48:

• Weight: 72.5kg
• 11:30am: Eggs with beans
• 7:00pm: Beans with veggis and chicken

Measurements Update

Update:

• Weight: 73.7kg -0.1kg
• Bizeps left: 33cm +0.5
• Bizeps right: 32.5cm
• Mid-thigh left: 55cm
• Mid-thigh right: 55cm
• Waist: 82.5cm -1.5
• Hips: 97cm -1.0
• Chest 100cm +1.0
• Shoulders 120cm +0.5cm

Total: 3.5cm (positiv counts bizeps, tights, chest and shoulders while hips and waist negativ values are good).

Only 0.1kg lost this week. I guess, because I cheated on 2 days.

Friday - Day 39

Weight: 73.3kg

• 10:15am: Prot shake with milk&water
• 10:30am: 4 eggs with beans
• 4:00pm: Beans with chicken and veggis
• 10:00pm: Beans with chicken
• 10:15pm: Prot shake with milk&water

Thursday - Day 38

Weight 73.5kg

• 9:40am: Prot shake with milk&water
• 9:45am: 4 eggs with spinach
• 2:00pm: Beef with beans and spinach
• 6:00pm: Prot shake with milk&water
• 6:30pm: Fish
• 11:50pm: Mozarella

Wednesday - WOD

Some workout in the evening.

5/4/3/2/1 reverse ladder with:

1. 200m rund
2. 8 push-ups
3. 6 Box Jumps 55cm

Here is the result:

• 11:15
• 9:45
• 7:00
• 5:10
• 1:50

Total time: 35:00

I’m happy about the result. I need less breaks than last week.

Wednesday - Day 37

Yesterday I skipped the breakfast and I was hungry today all day long :(.

Weight 73.9kg

• 9:45am: prot shake with milk&water
• 10:30am: 4 eggs with spinach
• 4:45pm: Mozarella
• 6:30pm: Fish
• 11:00pm: prot shake with milk&water
• 11:00pm: Snickers :(damn I was so fucking hungry. Never skip breakfast again)

Tuesday - Day 36

Weight: 73.kg

• 11:50am: Ice (good start in the day :)
• 12:15pm: prot shake with milk&water
• 12:30pm: 4 eggs with beans
• 4:45pm: prot shake with milk&water
• 5:00pm: Beef with veggis and beans
• 11:45pm: beans
• 11:50pm: prot shake with milk&water

Monday - WOD

A workout in the evening.

5/4/3/2/1 ladder of the following:

1. 200m run
2. 8 Thrusters 16kg

So first round was 1000m run, 40 Thrusters.

1. 11:00
2. 9:15
3. 7:25
4. 5:00
5. 2:10

Total time: 34:50

The first few workouts I did I started much to strong and felt already exhausted in the second round. This is getting better now.

Monday - Day 35

Weight 74.3kg

• 10:30am: prot shake with milk&water
• 11:00am: 4 ggs with beans
• 5:45pm: prot shake with milk&water
• 6:00pm: chicken with beans and veggis
• 1:00am: chicken with beans and veggis

Sunday - WOD

I did some workout in the evening:

10 Rounds of:

• 5 strikt pull-ups
• 10 push-ups
• 15 squats

Here is the result:

1. 1:15
2. 1:25
3. 1:40
4. 1:50
5. 1:55
6. 2:05
7. 2:55
8. 2:10
9. 2:30
10. 2:10

Total time: 19:55

I want to complete the cindy-workout soon (20 Rounds). I think 3 more weeks and i should be able to do this.

Sunday - Day 34

Weight: 74.4kg

• 9:30am: prot shake with milk&water
• 3:30pm: prot shake with milk&water
• 6:30pm: Beef with potatos and salad
• 7:00pm: 5 Muffins